hi. how can i export data (objects\simulation\animation etc) from Houdini to other 3d software like 3ds max and Maya. plz help me>>>>>

i make a very simple scene in Houdini for the test. i want to export my simulation to other 3d software. i think first i have to bake simulation object to animations keys than export as a FBX and simply import in other software but i don't know the way how to done in Houdini. i am very new to Houdini.

plz help me.